Wednesday, December 9, 2009

its what janet does

Sand intervals. Mighty interesting way to spend a blustery cold tuesday evening. We met the team at Mission Beach and warmed up a bit and ran about a mile. This interval session was "lavaman specific" because the last mile is on sand. Not sure if you have ever run in sand? but its hard, and your heart rate hits the roof, and it hurts your legs, but it was fun!

We would run on the boardwalk for recovery, but then hop onto the sand til the next opening. I will not mention what bri did when he jammed his knee in the sand, oh okay he threw his water bottle. It was fun trying to explain to our teammates that when he hurts himself it is not okay to speak to him for at least a few minutes. I now just wait til he starts talking. Stupid knees. ANyway he powered through and made it almost the whole run. We did about 5.5 miles of sprinting in the sand and recovering by jogging on the pavement.

Perhaps the highlight was running with my new tri friend M.A. He completes me and let me tell you why. HE KNOWS DEBBIE GIBSON!! I knew I liked this kid! Oh and he has met Ms Jackson a few times and just danced for her in a flash mob at the AMA's. It was meant to be people. We are hosting a team party at our house this weekend and I promised to adorn the purple suit and dance to electric youth as long as he videod and promised to send to DG. She is soooooo going to want to hang out with me. I am such a good time.

2 comments:

LG said...

another reason why i am so glad we are friends -- it gets me one step closer to debbie "only in my dreams" gibson

Kim said...

can you get me some electric youth perfume? i just ran out.